Sperm Quality Meal Plan & Guide - Fertility Dietitian

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Find out the foods that improve sperm quality!

Male fertility is just as important as female fertility, when considering overall fertility and likelihood of conceiving.

Diet and lifestyle can directly influence sperm health, both positively and negatively.

Sperm count, sperm concentration, sperm motility, sperm morphology and sperm DNA fragmentation can all be influenced by the food and lifestyle choices we make.

If you are looking for support and guidance on how to optimise sperm health and sperm quality, then this meal plan and guide is for you! Find out the foods that improve sperm quality

Are you a healthcare professional working in fertility? Backed by science, referencing 45 peer-reviewed research papers, this guide gives you access to the latest evidence to benefit your practice.

The lifecycle of sperm is approximately two and a half months, making now the ideal time to start making positive changes to improve sperm quality.

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What does this 24 page guide give you?

An overview of the link between diet and sperm health
An indepth look at which nutrients are related to specific sperm parameters
Practical advice on where these nutrients can be found in food
A 2 week meal plan inclusive of recipes, optimised for sperm quality
References to 45 peer-reviewed articles showing you what the evidence is telling us
Top tips for lifestyle changes to promote sperm health

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About the Author

Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.

Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.

As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.