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What you do today can positively impact your future fertility

More and more individuals are contemplating the idea of starting a family later in life. This shift is driven by a myriad of factors – such as finding that perfect partner, pursuing ambitious career goals, considering financial stability, or simply responding to the complexities of our social landscape.

In our conversations with women, it’s evident that understanding how to safeguard fertility as the years pass, and discovering strategies to enhance fertility when the time is right, can serve as powerful allies in easing the anxieties that often accompany the journey of conceiving later in life.

The use of fertility testing can also be a powerful tool, giving women insight into their own fertility. This understanding allows women to take control of their onward journey and make informed decisions about their future.

"As of 2021, the average age for women in England and Wales to have children rose to 30.9, a notable jump from 26.4 in 1975. This figure continues to rise."

Why is considering future fertility important?

In a world where reproductive science is constantly advancing, being empowered to make informed choices about fertility isn’t just important – it’s crucial for family planning, reproductive autonomy, health and well-being.

With breakthroughs like IVF and egg freezing becoming increasingly accessible and mainstream, coupled with the trend of women delaying motherhood, it’s absolutely vital that women have the tools and insights to protect their future fertility.

This is where Fuel your Future Fertility is here to help…

How could Fuel your Future Fertility help you?

Diet, supplements and lifestyle can enhance reproductive health. Discover what you can do to increase the quality of your eggs, improve ovarian reserve markers and enhance your chances of a successful conception in the future.

Whether you go on to conceive naturally or through fertility treatments, Fuel your Future Fertility can help you to:

  • Understand the links between age and fertility and, critically, when you may need to start making decisions
  • Find out what tests are available to assess your ovarian reserve and understand which tests you should take. Learn  why they are important and how they can help inform your decision making process.
  • Access ovarian reserve testing at a much lower cost than in fertility clinics
  • Learn how to create a fertility-supporting dietary pattern and how tailored nutritional strategies support ovarian reserve markers and egg quality
  • Determine what supplements can make a big difference, find out who they may benefit and when to start taking them
  • Understand what lifestyle elements can impact ovarian reserve and egg quality. Understand what you can do to support your fertility now and in the future
  • Learn about the egg freezing process, the decisions involved & how to know if it is suitable for you. Find out how to prepare for optimal outcomes. Create an optimal diet for egg freezing and learn how to find a suitable clinic

Who will benefit from Fuel Your Future Fertility?

  • Anyone looking to understand the their ovarian reserve
  • Women who think they may want to have children later in life
  • Anyone actively delaying having children
  • Individuals facing medical treatments that may affect future fertility
  • People who may have a family history of health conditions that may affect fertility
  • Women who may be considering egg freezing
  • Anyone who would like to optimally prepare their diet and lifestyle for an egg freezing cycle

"Healthy nutrition can increase the quality and quantity of eggs"

Whatever your budget – we have an option for you

£39

Fuel your Future Fertility E-Guide & Meal Plan

  • 48 page PDF guide
  • Learn how age can impact the success of conception
  • Discover what tests are available for understanding your ovarian reserve
  • Understand the links between nutrition, lifestyle and supplements for ovarian reserve and egg quality
  • Includes a 2 week meal plan inclusive of recipes for breakfast, lunch and dinner for supporting ovarian reserve and egg quality and an optimal diet for egg freezing
Buy now!
£139 Early Bird

Fuel your Future Fertility Online Course

  • Unlimited access to 6 comprehensive video modules, led by Consultant Dietitian Ro Huntriss
  • Your complete guide to understanding and supporting ovarian reserve, egg quality, and future fertility outcomes
  • Find out what impact age has on fertility and become informed of the options available to you
  • Take a deep dive into fertility testing for ovarian reserve, the tests available what they tell you and how to access them. Insight provided by Andreia Trigo (Fertility Nurse Consultant and founder of Enhanced Fertility)
  • Discover the diet, lifestyle and supplement strategies that can safeguard your fertility for the future
  • Understand the strategies to enhance fertility when the time is right
  • Egg freezing 101 – what it is and how it works, diet for egg freezing+ a preparation checklist and process download
Buy now!
£249 Early Bird

Fuel your Future Fertility Online Course + 1-1 Consultation

  • Access to all content included in the online course
  • PLUS a 60 minute 1-1 consultation with Specialist Fertility Nutritionist Claire Attwood
Buy now!

About the authors

Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.

Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.

As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.

Ro diet for egg freezing story