With Simple But Powerful Science-Backed Changes to Your Diet and Lifestyle?
You may be feeling overwhelmed by everything you 'should be doing' to help you in your journey to conceive. Chances are you've tried all sorts of things already – and it's still not working out for you. The online world is full of 'advice' and noise – but who can you really trust?
If you’re determined to take control of your diet and nutrition for the very best chance of fertility success, you’re in the right place.
Diet and lifestyle are extremely powerful pieces of the fertility puzzle – for both men and women. But the power of these simple changes is often overlooked when preparing for conception.
Making positive changes to your diet and lifestyle can have a strong influence on egg quality, semen parameters and your chances of conceiving.
And crucially, it’s something you CAN proactively take charge of. So let’s work together to optimise your chances of a healthy conception and pregnancy. Like the thousands of people I’ve supported, I want YOU to get there.
Whether you’ve been treading this path for a while or you’re just setting out, I’m here for you. Because making the right fertility food changes NOW can make a huge difference to that future you’ve been hoping for.
Fertility Food Formula Course Member
If you’re reading this, you probably already know that making the right nutrition choices at this unique time in your life can change everything.
You may have already started thinking about lifestyle changes or being more aware of what you eat and drink. (Less caffeine, more fruit and vegetables?!) If so, I’m excited for you.
You recognise the value of nutrition & lifestyle, and you’re conscientious. (You’re on the right path!)
And when you join us on the Fertility Food Formula course, there are so many more simple but game-changing actions you can start taking – from the moment you say yes.
Getting your nutrition choices right can:
I help so many couples like you to take charge of your journey, feel empowered – and more importantly, to reach that healthy pregnancy you so deserve.
Chavarro et al. (2007)
Together with my team, I’ve created a completely unique 4 module programme, designed especially for couples trying to conceive – wherever you are on your journey. The programme is delivered by me, Ro Huntriss – Specialist Fertility Dietitian, through a series of manageable, friendly and engaging pre-recorded videos. (With useful slides which I guide you through.) Each module is divided into several bite-sized video lessons – so you’ll never feel overwhelmed. I even give you unlimited lifetime access to the content (with the benefit of all regular updates if you need them). So you can revisit the modules whenever you like. Let’s explore what you’ll learn…
In this module, I’ll talk you through the dos and don’ts when it comes to your fertility nutrition.
I’ll teach you about the dietary patterns that work – and those that simply don’t.
You’ll discover the effects of specific parts of your diet, so you can understand why those elements are important for you – on your fertility journey.
Get ready to have your eyes opened to the power of nutrition, and to find out exactly how each element plays a vital role in your successful pregnancy.
This module looks at diet in finer detail.
Did you know certain nutrients support ovulation, egg and sperm quality, implantation – and more? And that deficiencies in certain nutrients can be reasons for infertility?
I’ll demystify this by explaining how different nutrients play specific roles in female and male fertility. It may be that you need to pay particular attention to certain nutrients to help you reach your goals more easily. And I know it always helps when you understand why – and that’s where we’re here to help.
In module 3, we’ll uncover the most evidence-based supplements for fertility – for both men and women.
I’ll also share the best advice on which supplements may be useful for specific challenges. So if you’re worried about poor egg or sperm quality, PCOS or diminished ovarian reserve, I have additional advice for you and I don’t want you to miss it.
Once you’ve finished this module, you’ll have invaluable insight as to whether you want to consider additional supplements to support your journey to conception and beyond.
Nutrition is just one piece of the fertility puzzle.
In this last core module, I’ll share why it’s incredibly important to look at the bigger picture if you want the very best chance of a successful conception and pregnancy.
So if you’ve ever wondered how other factors like sleep, stress, caffeine, alcohol, environmental toxins and medications can impact your fertility – you’re about to find out everything you need to know.
Although weight management isn’t a key focus for everyone, if you need this support, I’m here to help you.
This bonus module will teach you the ideal weight or Body Mass Index (BMI) for fertility – and will explain the reasons why (including how it can support regular and healthy ovulation).
In case you fall outside of that ideal weight range for fertility, I’ll share my fertility-friendly guidance to help you optimise your weight for becoming and staying pregnant.
Everyone is different on this amazing journey, so I’ve put together some powerful extras, in case you need them. As well as everything listed above, you’ll also get instant access to these FREE additional resources to use and keep on topics including:
The ideal time frame to make a positive impact on sperm and health is just 3 months…
And many of our students see results (from feeling healthier, more in control – and even getting pregnant!) much sooner.
If you feel that you might look back in 3 months’ time and wish you’d have started today…
Come and join us! Your future self will be so grateful that you did.
Vujkovic et al. (2010)
Vujkovic et al. (2010)
Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.
Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.
As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.
Still have some questions? I completely understand! This is one of the most important journeys of your life and you want to get it right. So let me share some of the most common questions with you…
Absolutely. This course has been designed to support those wishing to conceive naturally or those who are undergoing fertility treatments. You will find additional tips for IVF and associated treatments throughout the programme in addition to a free download on top nutrition tips for those going through IVF and other assisted reproductive technologies.
Yes! Nutrition, supplements or lifestyle changes can often be the missing pieces of the puzzle, so it could be valuable to explore these options to optimise your chances of conception.
Many of the people who have accessed this course have been in their late thirties and early-mid forties. Some of the testimonials you see with successful pregnancies are from ladies in this age bracket, so yes – this course is absolutely for you! There is additional information regarding supplements and nutrition that can support those aged 35 and above.
Making positive, science-backed changes to. your diet and lifestyle is an excellent choice at any stage of your TTC journey. Whilst implementing these changes three months before conception or fertility treatment is the ideal timeframe (due to the time it takes for eggs and sperm to develop and mature) – even a few weeks of targeted behaviors can make a real difference. The vital information included in our course is also useful for you if you're keen to protect your fertility for the future. So please don't wait. (In three months' time, you may wish you'd taken action now!)
Yes, indeed. The advice offered does not only enhance fertility but covers all preconception nutrition requirements to ensure you are nutritionally prepared for conception and beyond.
The course content is digitally produced and fully available to you once you’ve paid the purchase price. As we would be unable to reclaim the content once purchased, refunds are not appropriate on this occasion. We can assure you that the course has been put together and peer reviewed by qualified experts in the field of fertility nutrition and continues to receive excellent feedback.
Whether you buy the Standard Package or Personalised Platinum Package, if you need clarity on any of the course content, you’re welcome to email fertility@dietitianro.co.uk at any time and we'd be very happy to answer any questions you may have. In fact, we've stayed in touch with several of our students (even following completion of the course) as they settle into their new lives – as excited pregnant couples and parents
– Take control of your fertility journey
– Optimise your diet and lifestyle
– And give yourself the very best chance of a successful conception and pregnancy
Let’s do this together. It takes just 3 months to make a positive impact on your egg and sperm health. (Although many see results from our course much sooner!)
In 3 months’ time, I don’t want you to be the one wishing you’d started today. Join the Food Fertility Formula course now, and get ready to make those positive changes… for the future you so deserve.
