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Egg quality is a key determinant of overall fertility.

We cannot control the number of eggs that we have, which unfortunately does decline as we age. However, we can positively influence the quality of the eggs we do have.

This 2 week meal plan and guide is formulated to incorporate all of the fertility-promoting nutrients you require to promote egg quality and supports a Mediterranean-style, fertility-friendly dietary pattern.

Making positive dietary changes to promote egg quality, at any point in your fertility journey has the potential to influence outcomes. Why not start today?

Buy Your Guide

What does this 26 page document give you?

  • An overview of how egg quality impacts fertility
  • Guides you through the links between diet and egg quality
  • Practical tips on how to improve egg quality
  • Guidance on supplements and egg quality
  • Recipes for breakfast, lunch, dinner and snacks for 2 weeks, to optimise egg quality
Buy Your Guide

About the Author

Ro Huntriss is a UK leading fertility dietitian. She holds a Bachelor’s degree in Food Studies and Nutrition, a Postgraduate Diploma in Dietetics and two Master’s degrees in both Advanced Nutrition and Clinical Research. Ro is a researcher, a published academic author in the field of fertility nutrition, and a clinician. Together she has over ten years of experience working as a dietitian. Mainstream media outlets regularly feature Ro. These include the BBC, Women’s Health, Men’s Health, Cosmopolitan and HELLO! Magazine.

Ro is a founding and existing committee member of the Maternal and Nutrition Specialist Group of the British Dietetic Association. She is passionate about sharing evidence-based information to support women and men on their journey to conception and beyond.

Ro is an award-winning dietitian. Having been titled Social Media Influencer 2022 by the British Dietetic Association for her work around fertility nutrition. She was holds the title of CN Magazine Community Nutrition Professional of the Year 2021.

She is the founder of Fertility Dietitian UK

Ro Huntriss - Fertility Dietitian