Diet and lifestyle can directly influence sperm health, both positively and negatively.
Sperm count, sperm concentration, sperm motility, sperm morphology and sperm DNA fragmentation can all be influenced by the food and lifestyle choices we make.
If you are looking for support and guidance on how to optimise sperm health and sperm quality, then this meal plan and guide is for you! Find out the foods that improve sperm quality
Are you a healthcare professional working in fertility? Backed by science, referencing 45 peer-reviewed research papers, this guide gives you access to the latest evidence to benefit your practice.
The lifecycle of sperm is approximately two and a half months, making now the ideal time to start making positive changes to improve sperm quality.