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Diet has a significant impact on IVF outcomes

Did you know that a fertility-promoting diet can increase the chances of IVF success by 40%? And, that is backed by science!

Nutrition influences not just one, but every step of the IVF or ICSI journey from egg quality to sperm and embryo quality, implantation and sustaining a healthy pregnancy.

This invaluable resource brings together the latest evidence base explaining how nutrition can influence IVF and ICSI treatments in addition to a 2 week meal plan bringing all the science together in an easy-to-follow way. With a focus on nutrient-dense, whole foods and evidence-based recommendations, this guide is the perfect tool to help you to strategically nourish your body and prepare for the journey ahead.

This guide for women undergoing fertility treatment will help you feel empowered, informed, and ready to take on this exciting and oh so important chapter of your life. Don’t leave your nutrition to chance – let us guide you towards your very best possible outcome.

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What does this 44-page document give you?

  • An overview of how nutrition influences the IVF  journey (including ICSI)
  • The dietary foundation needed to support successful IVF outcomes
  • The association between weight and IVF
  • How to support egg quality
  • Preparing for embryo transfer and successful implantation
  • Tips to sustain your pregnancy
  • Lifestyle considerations to optimise IVF and ICSI outcomes
  • Finally, a 2 week meal plan provides you with the exact nutrients you require to optimise your chances of IVF success. Supporting you in the lead up to and during your treatment


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About the Author

Ro Huntriss is a UK leading fertility dietitian. She holds a Bachelor’s degree in Food Studies and Nutrition, a Postgraduate Diploma in Dietetics and two Master’s degrees in both Advanced Nutrition and Clinical Research. 

Ro is a researcher, a published academic author in the field of fertility nutrition, and a clinician. Together she has over ten years of experience working as a dietitian. Mainstream media outlets regularly feature Ro. These include the BBC, Women’s Health, Men’s Health, Cosmopolitan and HELLO! Magazine.

Ro is a founding member and Vice Chair of the Maternal and Nutrition Specialist Group of the British Dietetic Association. She is passionate about sharing evidence-based information to support women and men on their journey to conception and beyond.

Ro is an award-winning dietitian. Having been titled Social Media Influencer 2022 by the British Dietetic Association for her work around fertility nutrition. She was holds the title of CN Magazine Community Nutrition Professional of the Year 2021.

She is the founder of Fertility Dietitian UK & author of the book Deliciously Healthy Fertility.

Ro Huntriss - Fertility Dietitian