Your Fertility: Take the Test
We've designed a short quiz to better understand your unique needs because when it comes to fertility nutrition, there's no one-size-fits-all solution. Your journey is as unique as you are, and sharing a little about yourself, allows us to tailor our services to best support you in achieving your desired outcomes.
Let's embark on this journey together and unlock the full potential of your fertility. Take your first step towards optimising your fertility.
What is your biological sex?
What is your age?
Are you actively trying to conceive?
At what stage of fertility treatment are you at?
What area of fertility Nutrition are you most interested in gaining support with?
What is your height and weight?
Unity Type
Height (cm)
Weight (kg)
Height (ft and inch)
Weight (st and lbs)
Which statement do you resonate with the most?
We can positively influence egg quality
The health of a woman's reproductive system is greatly influenced by her diet, lifestyle choices, and supplement intake.
Before ovulation, a woman's eggs undergo a maturation process lasting 90-100 days, presenting a critical opportunity to optimise egg quality—a key factor in fertility.
Positive changes in diet and lifestyle can have a significant impact on egg quality, improving the likelihood of successful fertilisation, supporting embryo health, and facilitating successful implantation.
Importantly, these benefits apply irrespective of age or ovarian reserve. Every positive step you take today can influence our outcomes tomorrow.
Do you have regular menstrual cycles?
Have you experienced miscarriage?
Male Fertility Matters
Did you know that male factors can contribute to as much as 50% of infertility cases? Here is the important part: you have the power to make a difference.
It takes about two and a half months for sperm to mature, and during this time, its quality can be influenced. Excitingly, research reveals that improvements in sperm quality can occur in as little as 1-2 weeks! This means the journey towards enhancing fertility starts now.
You hold the key to optimising your reproductive health and supporting your chances of a successful pregnancy.
Have you been diagnosed with any of the following?
Diet and lifestyle are important parts of the fertility puzzle
A fertility-friendly diet and lifestyle are not just about supporting egg and sperm quality but is a holistic way of supporting your chances of conceiving.
Research suggests that adopting a fertility-friendly diet could increase the likelihood of success in achieving pregnancy through IVF by up to 40%! But it doesn't stop there. Lifestyle factors like sleep, stress management, alcohol consumption, and physical activity also wield considerable influence over fertility.
You have the power to positively impact these factors, optimizing your chances of achieving your fertility goals.
Embrace the opportunity to take control of your health and fertility journey. Every positive choice you make today is a step toward a brighter, more fertile future.
How would you rate your current diet?
How many hours of sleep do you regularly get per night?
What supplements do you take? Tick as many as you like?
What supplements do you take? Tick as many as you like
Thinking about your current lifestyle do any of these relate to you?
How many minutes of exercise do you do on average per week?
How often do you drink alcohol?
Environmental toxins commonly found in our environment (e.g., BPA, sulphates, phthalates) can be harmful to fertility. Which best describes your relationship with chemicals that may harm fertility?
Your Results
We’ve got everything we need! Well done for taking this positive step on your journey towards achieving your fertility goals. Making positive changes to your diet, lifestyle and supplements can optimise reproductive health and improve fertility outcomes no matter what stage of the journey you are at. Here are your tailor-made recommendations for the next steps of your fertility joruney. Based on your answers, we recommend the following services to support you towards your fertility goal.
Egg quality and ovarian reserve
£39
A comprehensive guide to enhance egg quality, a key determinant of fertility, and support ovarian reserve. Includes a 2 week meal plan and explores supplements and lifestyle recommendations.
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Implantation & 2 week wait
£39
Tailored diet, supplement and lifestyle guidance for improving the chances of successful implantation, plus dietitian-approved tips for navigating the two-week wait. Includes a 2-week implantation-supporting meal plan.
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Weight Gain
£39
Explore the connection between weight and fertility, and learn to gain weight healthily to boost fertility. Encourage the return of periods and ovulation with a tailored 2-week meal plan.
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Sperm Quality
£39
Explore the impact of diet and lifestyle on sperm parameters, identifying nutrients that enhance specific aspects. Elevate male fertility with practical lifestyle tips and a tailored 2-week meal plan.
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PCOS weight loss
£39
Effectively manage PCOS with dietary principles for both weight loss and hormonal balance. Explore supplements, and a 2-week meal plan tailored for fertility-friendly PCOS management.
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Lean PCOS
£39
Discover science-backed guidance for managing PCOS and fertility for those with lean PCOS. Learn about foods that support symptom management while maintaining a stable weight with a practical 2-week meal plan.
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IVF
£49
A science-backed guide and 2 week meal to support IVF outcomes. Learn how to optimise egg quality, prepare for ovarian stimulation, support implantation and sustain a healthy pregnancy.
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Weight loss
£49
Discover safe and effective weight loss strategies for fertility, understanding the crucial link between weight and reproductive health. Overcome barriers with a fertility-friendly 2-week meal plan, ensuring successful and sustainable weight loss.
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Fuel your Future Fertility eGuide & 2 week meal plan
£39
A comprehensive PDF guide, delving into the impact of age on conception, available ovarian reserve tests, and the interplay between nutrition, lifestyle, and supplements for optimal egg quality. Plus, enjoy a 2-week meal plan complete with recipes designed to support ovarian reserve and egg quality, ideal for those considering egg freezing.
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1:1 Consultation
£150
Consultations provide tailored advice and include a pre-consultation survey, a 60-minute appointment reviewing diet, supplements, and lifestyle, followed by a written report and follow-up email support.
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Fertility Food Formula
£269
A unique, self-paced, 4-module program, designed especially for individuals or couples trying to conceive. It provides the guidance and motivation required to take control of your diet, lifestyle, and supplements for the very best chance of fertility success.
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Fuel your Future Fertility Online Course
£139
Six comprehensive video modules, offering a complete guide to understanding and supporting ovarian reserve, egg quality, and future fertility outcomes. Access insights from Fertility Nurse Consultant Andreia Trigo. Plus, learn about egg freezing, and the process, and receive valuable resources including a preparation checklist.
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