If you’re looking to improve your chances of conception, achieving a healthy weight is one of the most influential steps you can take. That’s where we come in. With years of experience helping couples on their fertility journeys, Specialist Dietitian Ro Huntriss has developed a comprehensive weight loss meal plan and guide that is tailored specifically to support female reproductive health. Focusing on whole, nutrient-dense foods and evidence-based recommendations without cutting out any food groups, this plan is designed to support a healthy weight loss whilst promoting and preserving your fertility to help you get pregnant. Whether you’re struggling with fertility issues, needing to lose weight to access fertility treatment or simply looking to optimise your chances of conception, weight loss in a healthy way may help you get pregnant and this guide is the perfect tool to help you to reach your goals and support you on your journey to starting or expanding your family.
What does this 42-page guide give you?
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- An overview of the association between weight and fertility
- Assessing your weight
- The benefits of weight loss for fertility and pregnancy
- How to lose weight in a fertility-friendly way
- Creating a positive mindset
- Optimising the nutritional quality of your diet for fertility
- Creating a sustainable energy deficit
- Physical activity for fertility
- Managing stress levels
- A 2 week meal plan to support weight loss whilst preserving and promoting fertility
About the Author
Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.
Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.
As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.
