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There is an established link between weight and fertility

If you’re looking to improve your chances of conception, achieving a healthy weight is one of the most influential steps you can take. That’s where we come in. With years of experience helping couples on their fertility journeys, Specialist Dietitian Ro Huntriss has developed a comprehensive weight loss meal plan and guide that is tailored specifically to support female reproductive health.  Focusing on whole, nutrient-dense foods and evidence-based recommendations without cutting out any food groups, this plan is designed to support a healthy weight loss whilst promoting and preserving your fertility to help you get pregnant.  Whether you’re struggling with fertility issues, needing to lose weight to access fertility treatment or simply looking to optimise your chances of conception, weight loss in a healthy way may help you get pregnant and this guide is the perfect tool to help you to reach your goals and support you on your journey to starting or expanding your family.

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What does this 42-page guide give you?


    • An overview of the association between weight and fertility
    • Assessing your weight
    • The benefits of weight loss for fertility and pregnancy
    • How to lose weight in a fertility-friendly way
    • Creating a positive mindset
    • Optimising the nutritional quality of your diet for fertility
    • Creating a sustainable energy deficit
    • Physical activity for fertility
    • Managing stress levels
    • A 2 week meal plan to support weight loss whilst preserving and promoting fertility


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About the Author

Ro Huntriss is a UK leading fertility dietitian. She holds a Bachelor’s degree in Food Studies and Nutrition, a Postgraduate Diploma in Dietetics and two Master’s degrees in both Advanced Nutrition and Clinical Research. 

Ro is a researcher, a published academic author in the field of fertility nutrition, and a clinician. Together she has over ten years of experience working as a dietitian. Mainstream media outlets regularly feature Ro. These include the BBC, Women’s Health, Men’s Health, Cosmopolitan and HELLO! Magazine.

Ro is a founding member and Vice Chair of the Maternal and Nutrition Specialist Group of the British Dietetic Association. She is passionate about sharing evidence-based information to support women and men on their journey to conception and beyond.

Ro is an award-winning dietitian. Having been titled Social Media Influencer 2022 by the British Dietetic Association for her work around fertility nutrition. She was holds the title of CN Magazine Community Nutrition Professional of the Year 2021.

She is the founder of Fertility Dietitian UK and author of the book Deliciously Healthy Fertility.

Ro diet for egg freezing story