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Did you know that making changes to your diet, taking evidence-based supplements and optimising your lifestyle can increase the number of eggs collected and the quality of the eggs?

Whether you’re considering egg freezing now or in the future, this guide is is crafted to empower you with the knowledge and tools you need to make informed decisions about your reproductive health and fertility. 

Get clear insights into every step of the egg freezing process, from preparation to retrieval, so you know exactly what to expect

Discover how age influences your ovarian reserve and fertility, and how you can access reliable ovarian reserve tests and how this information can support your fertility journey

The guide explores scientifically-backed strategies to positively influence ovarian reserve markers, support egg maturation, and enhance the quality of your eggs. By leveraging these insights, you can optimise your chances of successful egg freezing outcomes.

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What does this 66 page document give you?

 

    • An understanding of the impact of age on fertility and conception 
    • Guides you on the role of fertility testing and ovarian reserve testing and what information this can arm you with and how it can influence decision-making
    • What processes are involved in egg freezing and when the best time to do it is 
    • The interplay between nutrition, lifestyle and supplements on egg quality and ovarian reserve and what this means when you are considering egg freezing 
    • Practical ways you can take control of your diet, lifestyle and supplements to positively influence your chances of successful egg freezing and future fertility
    • A 2-week meal plan complete with recipes designed to support ovarian reserve and egg quality – ideal for those preparing for egg freezing
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About the Author

Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.

Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.

As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.

Ro diet for egg freezing story