Skip to content

Welcome

Hi, I’m Ro.

I’m a UK Registered Dietitian of 15 years, a four-time national award winner from the British Dietetic Association, an author, and a specialist in women’s health, fertility nutrition, obesity and metabolic health. I hold a Master’s degree in Advanced Nutrition and a second Master’s degree in Clinical Research, and I’ve been supporting people with PMOS (formerly PCOS) for almost my entire career.

PMOS has fascinated me ever since I qualified as a dietitian.

Early in my career, I worked in specialist weight management services, seeing hundreds of patients each year. It quickly became apparent that people with PMOS often needed a different approach to nutrition and weight management than those without the condition. Patients would repeatedly tell me that conventional advice simply wasn’t working for them.

As my career progressed into women’s health and fertility nutrition, I began supporting people with PMOS for a whole host of reasons beyond weight management – from fertility challenges and insulin resistance to lean PMOS, irregular cycles, acne, thinning hair and high testosterone levels.

It reinforced what I suspected all along: there is no such thing as a “typical” PMOS patient. Two people can have the same diagnosis and look like they have completely different conditions.

My Fertility Nutrition Course for Healthcare Professionals has educated healthcare professionals in more than 30 countries and has become one of the most highly acclaimed fertility nutrition courses available. My goal is to do the same for PMOS nutrition.

Introducing The PMOS (PCOS) Nutrition Course

Prepare to completely rethink PMOS nutrition.

But firstly, what is PMOS? It is a common reproductive metabolic condition that recently changed its name from PolyCystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS).

PMOS is one of the most complex and misunderstood conditions in nutrition. Two people can have the same diagnosis and present with completely different symptoms, metabolic profiles and nutritional needs. So why are some people still treating it as though everyone should follow the same dietary advice?

The truth is, there is no such thing as “the PMOS diet”. There is no one-size-fits-all supplement protocol. There is no single nutrition strategy that works for everyone living with PMOS.

The PMOS (PCOS) Nutrition Course has been designed to challenge conventional thinking and transform the way we understand PMOS nutrition. It takes a deep dive into the latest science, explores the different PMOS phenotypes and equips you with the knowledge and practical tools to personalise nutrition strategies based on the individual rather than the diagnosis.

This course goes far beyond simply telling you what to eat. You’ll learn the ‘why’ behind nutrition recommendations, understand the biology driving symptoms and gain a level of understanding of PMOS nutrition that simply isn’t taught in most healthcare settings.

Whether you’re a healthcare professional or someone living with PMOS, my goal is simple: by the end of this course, you’ll have the confidence to make truly personalised nutrition decisions and will never look at PMOS nutrition in quite the same way again.

Why This Course?

Most healthcare professionals and people living with PMOS understand the condition on a relatively surface level. And that’s not because they don’t care or aren’t trying – it’s because that’s largely how PMOS is taught and talked about.

The problem is that surface-level understanding leads to surface-level outcomes.

If we want to improve symptoms, fertility outcomes, metabolic health, body composition, quality of life and long-term health, we need to stop asking “What’s the best diet for PMOS?” and start understanding the individual.

Over the last 15 years, I’ve become increasingly convinced that PMOS nutrition isn’t about finding the “perfect” diet or supplement protocol. It’s about understanding the biology driving an individual’s symptoms and knowing how to personalise nutrition recommendations accordingly.

That level of understanding simply isn’t taught in most places.

Following the success of my award-winning Fertility Nutrition Course for Healthcare Professionals that has now educated healthcare professionals in over 30 countries, I was ready to create my next course, and PMOS felt like the perfect fit. I can’t wait to share it with you!

For Healthcare Professionals

If you’re a healthcare professional, my goal isn’t for you to simply know more about PMOS by the end of this course. I want you to think differently about it.

I want you to understand the different ways PMOS can present, appreciate the complexity of the condition and feel confident making truly personalised nutrition recommendations.

My hope is that you’ll leave this course questioning some of what you’ve previously thought about PMOS nutrition and feeling excited about the difference this knowledge could make to your patients. 

For People Living with PMOS

This course wasn’t originally designed for patients. However, as I was creating it, I kept thinking the same thing: if I had PMOS, I would want to know all of this too. I was also inspired by international PMOS guidelines that are scientific and in-depth, but these were also directed towards patients – I thought, why would I hold this information back? 

If you’re considering the patient version of this course, it’s important to know that the content is delivered at an academic level and goes into significant depth. This isn’t light reading or a quick guide to managing PMOS. However, it will give you an understanding of your condition, the science behind it and how nutrition can be personalised in a way that you’ve probably never been taught before.

By the end of this course, you’ll feel empowered to advocate for yourself and make informed decisions about your health and PMOS management.

As part of the course, you’ll also be given the opportunity to have a one-hour consultation with one of our PMOS specialists to help make sense of what you’ve learnt, answer any questions you may have and apply the information to your own presentation of PMOS.

So what does The PMOS (PCOS) Nutrition Course involve?

Each module has several lessons so that the information is broken down into easily digestible chunks and can be completed at your own pace. The modules are as follows:

Module 1

Understanding PMOS

Build a strong foundation in PMOS, from diagnosis and phenotypes to the diverse ways the condition presents across the life course.

Module 2

Understanding the Biology of PMOS

Explore the interconnected biology of PMOS, including insulin resistance, androgen excess, inflammation, ovulatory dysfunction and fertility.

Module 3

Macronutrients

Deep dive into carbohydrates, protein, fats and fibre, and how their quantity, quality and composition can influence the symptoms associated with PMOS. 

Module 4

Dietary Patterns

Explore dietary approaches studied in PMOS and learn how to select and personalise strategies according to individual presentation and goals.

Module 5

Supplements and Micronutrients

Examine the mechanisms and practical application of micronutrients and supplements used to support people living with PMOS.

Module 6

Weight Management

Understand the complexities of weight regulation in PMOS and explore evidence-based nutrition, and medical approaches to weight management.

Module 7

The Microbiome and PMOS

Explore the evolving science linking the gut and reproductive microbiomes with PMOS, and what this emerging evidence means for nutrition practice.

Module 8

Lifestyle

Understand how physical activity, sleep, stress and wider lifestyle factors interact with PMOS and can be integrated into personalised management.

Pricing

£395 Limited Time Presale Early Bird

Healthcare Professionals

  • ACCESS GRANTED 17 AUGUST
  • 12 month access to the course and all materials
  • Access to all online course materials
  • Tax deductible
  • Includes nutritional resources to provide to your patients
  • Price increases to £495 on 17th August
  • Provision of invoice for employer CPD reimbursement
Buy Now
£395 Limited Time Presale Early Bird

People living with PMOS

  • ACCESS GRANTED 17 AUGUST
  • 12 month access to the course and all materials
  • Access to all online course materials
  • 60 minute 1-1 consultation with a Specialist PMOS Nutritionist (value £150)
  • PCOS Guide & Meals Plans (value £39)
  • Nutritional resources to support your onward journey
  • Price increases to £495 on 17th August
  • Provision of invoice for health insurance coverage
Buy Now

Frequently asked questions

Here are a few answers to our most common questions

Is this course evidence-based?

Absolutely. Every module is grounded in the latest scientific evidence and international clinical guidelines. Rather than relying on trends or opinion, you'll learn how to interpret the research, understand the strength of the evidence, and confidently apply it in clinical practice. The course is also fully aligned with the updated international guidance and terminology around PMOS, ensuring your knowledge reflects current best practice.

Who is this course designed for?

The healthcare professionals version of the course is designed for qualified healthcare professionals who want to confidently integrate evidence-based nutrition into their practice. It is suitable for dietitians, nutritionists, doctors, nurses, midwives, and other registered healthcare professionals. To get the most from the course, you should already have a good foundation in nutrition principles. While you'll gain practical strategies that can be implemented in clinical settings, it is your responsibility to always work within your professional scope of practice and competencies. The patient version of the course is designed for anyone living with PMOS, or a friend or family member of someone living with PMOS, who wants a deep dive into the condition, the science behind it and to learn about how nutrition can be tailored to support you. You'll also receive a one-hour consultation with one of our PMOS specialists to help to make sense of the information for you.

Is the course suitable for students?

Yes. Students are very welcome to enrol and many find it an excellent way to deepen their understanding before qualifying. The course provides a strong evidence-based foundation that can support your studies and future career. However, any clinical application should only take place when you have the appropriate competencies and are working within your scope of practice.

Does this count towards CPD?

Yes. This course can be used as evidence of online CPD learning and is a valuable addition to your professional development portfolio.

How long do I have to complete the course?

You'll have 12 months of access, giving you plenty of time to complete the modules at your own pace and revisit the content whenever you need a refresher.

Will I receive a certificate?

Yes. Once you've completed the course, simply email us and we'll send you your Certificate of Completion, which you can include as part of your CPD portfolio.

Does this cover the new PMOS terminology?

Yes. The course reflects the latest international consensus on PMOS terminology and recommendations. You'll learn the current language, and nutrition considerations in line with the most up-to-date evidence and clinical guidance, so you can practice with confidence.

What is the refund policy?

Because this is a digital course with immediate access to all learning materials, refunds are not available. We believe in being completely transparent about what's included before you enrol, so you can make an informed decision with confidence. If you have any questions about whether the course is right for you, please get in touch before purchasing—we're always happy to help.