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PCOS is a complex condition to manage.

There is not enough awareness about the condition and what you can do to help its management, especially when it comes to diet.

It is important that we consider the different food groups and how they work for PCOS when hormone levels are often imbalanced.

Not everyone who has PCOS struggles with their weight or needs to lose weight. If you are looking for support and knowledge to help you to manage your diet to support your PCOS and fertility, this Lean PCOS meal plan and guide is for you!

If you don’t want to spend the extra money to book a full consultation with a dietitian, this plan and guide will tell you everything you need to know for a fraction of the price.

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What does this comprehensive guide give you?

  • An overview of PCOS, hormonal irregularities, and inflammation
  • Dietary Principles for PCOS and fertility and how different dietary patterns can influence it
  • PCOS supplement considerations for fertility
  • A 2 week meal plan inclusive of recipes
  • Recipes optimised for fertility for those trying to conceive
  • Vegetarian and vegan options for all recipe

Please note that this meal plan is designed to support weight maintenance. If you would like to lose weight with PCOS, please see the PCOS Weight Loss Meal Plan & Guide.

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About the Author

Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.

Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.

As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.

Ro diet for egg freezing story