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You're not alone!

PCOS is a complex condition to manage.

There is not enough awareness about the condition and what you can do to help its management, especially when it comes to diet.

It is important that we consider the different food groups and how they work for PCOS when hormone levels are often imbalanced.

If you are looking for support and knowledge to help you to manage your diet to support your PCOS and fertility, this meal plan and guide is for you!

If this sounds like the support you were looking for, grab your copy today! If you don’t want to spend the extra money to book a full consultation with a dietitian, this plan and guide will tell you everything you need to know for a fraction of the price.

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What does this 20 page guide give you?


    • An overview of PCOS
    • Dietary Principles for PCOS
    • PCOS supplement considerations for fertility
    • 2 week meal plan inclusive of recipes
    • Recipes optimised for fertility for those trying to conceive
    • Vegetarian and vegan options for all recipes


Please note that this meal plan is designed to support weight maintenance. If you would like to lose weight with PCOS, please see the PCOS Weight Loss Meal Plan & Guide.

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About the Author

Ro Huntriss is a UK leading fertility dietitian. She holds a Bachelor’s degree in Food Studies and Nutrition, a Postgraduate Diploma in Dietetics and two Master’s degrees in both Advanced Nutrition and Clinical Research. Ro is a researcher, a published academic author in the field of fertility nutrition, and a clinician. Together she has over ten years of experience working as a dietitian. Mainstream media outlets regularly feature Ro. These include the BBC, Women’s Health, Men’s Health, Cosmopolitan and HELLO! Magazine.

Ro is a founding and existing committee member of the Maternal and Nutrition Specialist Group of the British Dietetic Association. She is passionate about sharing evidence-based information to support women and men on their journey to conception and beyond.

Ro is an award-winning dietitian. Having been titled Social Media Influencer 2022 by the British Dietetic Association for her work around fertility nutrition. She was holds the title of CN Magazine Community Nutrition Professional of the Year 2021.

She is the founder of Fertility Dietitian UK

Ro diet for egg freezing story