PCOS weight loss meal plan - Fertility Dietitian

The simple "calories in versus calories out" doesn't work when it comes to PCOS, your diet and fertility.

We have to consider different food groups and how they work for PCOS when hormone levels are often imbalanced.

So, obstacle 1 is understanding the way weight loss can work for you, and obstacle 2 is then knowing what foods and meals to eat.

If you are looking for the answers to these questions then this PCOS Weight Loss Meal Plan & Guide is for you!

This guide includes a 2 week PCOS meal plan plus PCOS-friendly snacks. Also if you are looking for a PCOS vegetarian diet plan, then look no further.

If you don’t want to spend the extra money to book a full consultation with a dietitian, this PCOS Weight Loss Meal Plan & Guide will tell you everything you need to know for a fraction of the price.

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What does this 58 page guide give you?

An overview of PCOS
The link between PCOS and weight
How dietary patterns can help to manage PCOS
Supplements to consider when managing PCOS and fertility
A 2 week meal plan optimised to support PCOS and lose weight in a fertility friendly way

If you have PCOS but don’t need to lose weight, check out our Lean PCOS meal plan and guide that supports weight maintenance.

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About the Author

Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.

Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.

As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.