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For those of a lower weight, gaining weight is important for overall health as well as fertility.

Optimising our body weight can help to balance our hormone levels, regulate periods and ovulation and enhance fertility, optimising chances of conception and a healthy pregnancy.

Many people find it difficult to know how to gain weight healthily whilst still promoting their fertility, but it’s absolutely possible to do, and we have seen positive results time and time again through our clients following the tips in this guide.

If you are looking for this support and guidance, this meal plan and guide is for you! it can help you understand the foods to eat to get your period back.

If you don’t want to spend the extra money to book a full consultation with a dietitian this plan and guide will tell you everything you need to know for a fraction of the price

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What does this 23 page guide give you?


    • An overview of the link between weight and fertility
    • Foods and approaches to increase calorie intake
    • Top tips for gaining weight in a healthy way, encouraging regular periods and ovulation
    • Foods to eat to get your period back
    • 2 week meal plan inclusive of recipes
    • Recipes optimised for healthy weight gain and for fertility, for those trying to conceive
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About the Author

Ro Huntriss is a UK leading fertility dietitian. She holds a Bachelor’s degree in Food Studies and Nutrition, a Postgraduate Diploma in Dietetics and two Master’s degrees in both Advanced Nutrition and Clinical Research. Ro is a researcher, a published academic author in the field of fertility nutrition, and a clinician. Together she has over ten years of experience working as a dietitian. Mainstream media outlets regularly feature Ro. These include the BBC, Women’s Health, Men’s Health, Cosmopolitan and HELLO! Magazine.

Ro is a founding and existing committee member of the Maternal and Nutrition Specialist Group of the British Dietetic Association. She is passionate about sharing evidence-based information to support women and men on their journey to conception and beyond.

Ro is an award-winning dietitian. Having been titled Social Media Influencer 2022 by the British Dietetic Association for her work around fertility nutrition. She was holds the title of CN Magazine Community Nutrition Professional of the Year 2021.

She is the founder of Fertility Dietitian UK

Ro Huntriss - Fertility Dietitian