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For those of a lower weight, gaining weight is important for overall health as well as fertility.

Optimising our body weight can help to balance our hormone levels, regulate periods and ovulation and enhance fertility, optimising chances of conception and a healthy pregnancy.

Many people find it difficult to know how to gain weight healthily whilst still promoting their fertility, but it’s absolutely possible to do, and we have seen positive results time and time again through our clients following the tips in this guide.

If you are looking for this support and guidance, this meal plan and guide is for you! it can help you understand the foods to eat to get your period back.

If you don’t want to spend the extra money to book a full consultation with a dietitian this plan and guide will tell you everything you need to know for a fraction of the price

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What does this 23 page guide give you?

 

    • An overview of the link between weight and fertility
    • Foods and approaches to increase calorie intake
    • Top tips for gaining weight in a healthy way, encouraging regular periods and ovulation
    • Foods to eat to get your period back
    • 2 week fertility meal plan inclusive of recipes
    • Recipes optimised for healthy weight gain and for fertility, for those trying to conceive
Buy Your Guide

About the Author

Ro Huntriss is a Registered Dietitian and founder of Fertility Dietitian UK, with 15 years of experience across the NHS, private practice and commercial business. Specialising in women’s health and fertility nutrition, she holds two Master’s degrees in Advanced Nutrition and Clinical Research, is a published academic author and is the author of Deliciously Healthy Fertility.

Ro was named Best Fertility Nutritionist 2025 by the European Fertility Society and is a four-time national award winner from the British Dietetic Association. She chairs the BDA’s Women’s Health and Fertility Specialist Group and is a member of the Parliamentary and Scientific Committee APPG.

As an educator, Ro supports healthcare professionals to develop their expertise through her award-winning Fertility Nutrition for Healthcare Professionals course and PMOS Nutrition course, translating research into practical, evidence-based care.